A fall can happen in the blink of an eye. These unexpected tumbles can have significant consequences, especially as we get older. But the good news is that many falls are preventable, and with some knowledge and changes around the home, we can keep ourselves and our loved ones safe.
Falls are a leading cause of injury for older Australians. The Australian Institute of Health and Welfare reported that in 2021-2022, over 140,000 people over 65 were hospitalised due to a fall. This highlights the seriousness of the issue, and as the saying goes, “prevention is better than cure”. Falls can lead to fractures, head injuries and a loss of independence.
Why Do Falls Happen?
“Falls in older people are often the result of a complex interaction of risk factors,” says the Australian and New Zealand Falls Prevention Society (ANZFPS). These can include:
- Balance and mobility issues.
- Muscle weakness.
- Vision impairment.
- Medications that can cause dizziness or lightheadedness.
- Hazards in the home.
Practical Tips to Prevent Falls
So, what can be done to avoid falls at home? A lot! It involves making some changes and being more aware.
1. Creating a Safe Home Environment:
- Remove clutter: Get rid of piles of newspapers, magazines, and anything else that might block walkways.
- Secure rugs and mats: Either remove rugs and mats or use non-slip mats.
- Ensure adequate lighting: Make sure your home is well-lit, especially at night. Use nightlights in hallways and bathrooms.
- Install grab rails: Install grab rails in the bathroom and toilet to help with balance.
2. Taking Care of Yourself:
- Get regular eye checks: Ensure your vision is as good as possible.
- Review medications: Discuss any medications with your doctor that might cause dizziness.
- Exercise regularly: Gentle exercise can significantly improve your strength and balance. Even a daily walk can help.
- Maintain a healthy diet: Good nutrition is essential for overall health and muscle strength.
3. Utilising Your Support Network:
- Talk to your doctor: Discuss your fall risk and prevention strategies with your doctor.
- Consider home care services: If you need extra help around the house or with personal care, Mark & Sylvie’s Home Care can provide support services.
At Mark & Sylvie’s, we are dedicated to helping older Australians maintain their safety and independence at home. We understand the importance of living a good life, without the fear of falling. Our support workers are trained to identify fall risks and provide assistance to minimise them.
“Falls are not an inevitable part of ageing,” states Healthdirect. By taking precautions and making some changes, we can significantly reduce the risk and help everyone enjoy their later years with confidence.
